About Judith
Judith Brunow is a licensed mental health counselor who helps people facing stress, anxiety, addiction concerns, low self-esteem, and depression. She offers steady support for common struggles like relationship strain, grief, anger, and life transitions. Judith brings 19 years of experience and a straightforward, compassionate approach to sessions.
She believes each person knows their own story best and draws on clients' existing strengths. Sessions focus on practical steps people can try between meetings.
Background and approach
Judith encourages small, realistic changes that build confidence and momentum over time. Her work includes attention to ADHD, bipolar symptoms, panic, obsessive-compulsive difficulties, and process or substance-related addictions. She also supports people coping with chronic illness, cancer, pain, and the emotional fallout of those conditions.
Conversations address both symptoms and how daily routines, relationships, and finances affect well-being. Judith uses evidence-based therapeutic techniques tailored to the problem at hand. She adapts pacing and tools to match what feels manageable, and she avoids jargon so clients can apply ideas quickly.
Her goal is to help people find clearer thinking, better coping, and improved emotional balance. Sessions are offered in English and conducted online by video, phone, live chat, or text messaging. People starting therapy complete a brief matching questionnaire and then schedule appointments according to availability.
How evidence-based approaches work online
Judith uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach emphasizes short-term skill building for anxiety and stress - clients learn breathing, grounding, and thought-checking exercises to reduce panic and worry. Another approach focuses on addiction and compulsive behaviors by identifying triggers, building alternative routines, and planning concrete steps to reduce harmful patterns.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls enable face-to-face work and deeper conversational flow. Phone sessions or live chat can fit into a short break or require less bandwidth. Text-based messaging allows ongoing check-ins and quick strategies between appointments. These options make it easier to keep therapy consistent while balancing work, family, and medical needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 19 years
- Licensed
- Indiana
- Languages
- English