About Jayme
Jayme Palladino is a Licensed Mental Health Counselor who helps people facing stress, anxiety, low self-esteem, and major life changes. She works with depression, mood disorders including bipolar, grief, addiction, and challenges tied to relationships and family of origin. Jayme aims to create a calm, direct space where people can talk through what feels stuck and begin to make change.
She draws on a mix of practical methods in sessions.
Background and approach
Jayme uses cognitive behavioral techniques to spot unhelpful thoughts and try new behaviors. She blends client-centered listening with mindfulness practices so people feel heard and can build emotional awareness. Motivational interviewing and solution-focused steps help set achievable goals and keep momentum.
Jayme has twelve years of experience in the mental health field, including eight years working as a counselor. Her practice in New York has included helping people cope with trauma, attachment concerns, codependency, and feelings of isolation or shame. She also supports those navigating parenting stress, workplace issues, and questions about life purpose.
Sessions move at a pace chosen by the person seeking help. Jayme aims for clear, practical conversations that include skills, symptom tracking, and goal-setting. She balances warmth with direct guidance so clients can try small changes between sessions and notice progress.
People who prefer talking through ideas, learning concrete skills, and exploring how past experiences shape current choices often find this style helpful. Sessions are offered in English and available in several online formats to fit different schedules.
Approaches that translate well to online care
Client-centered therapy focuses on listening and reflecting so the person feels understood and can lead the pace of work; it helps when someone needs a steady, empathetic space to talk through worries or make sense of past experiences. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches simple skills to change unhelpful patterns; it is useful for anxiety, depression, mood changes, and stress management. Mindfulness therapy builds awareness of the present moment through breathing and attention exercises to reduce reactivity and improve emotional regulation.Finding the right approach is part of the process. Jayme works collaboratively to decide which methods fit a person's goals, preferences, and day-to-day routine. Together they set practical goals and try techniques for a few sessions, then adjust based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy lives. Video lets people use visual cues and longer conversation time. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and messaging offer flexible, written exchanges and quick check-ins between sessions. These options support continuity of care and allow people to choose the way that best suits their schedule and comfort.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English