About Janet
Janet Conde is a licensed mental health counselor (LMHC) practicing in Florida with more than 26 years of experience. She is bilingual in English and Spanish and focuses on helping people manage stress, anxiety, depression, grief, and relationship concerns. Her work centers on clear, practical strategies that clients can use between sessions.
She uses straightforward therapy to help people cope with life changes and regain stability. Sessions often include learning skills to reduce anxiety, improve mood, and handle difficult emotions.
Background and approach
She also helps people facing challenges linked to bipolar disorder, eating issues, or trauma and abuse. Janet adapts each plan to the person in front of her. Goals are set to be measurable and time-focused so progress can be tracked.
She pays attention to cultural background and aims to create a respectful, compassionate space for clients to talk. Her approach blends techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. This mix helps people notice unhelpful thoughts, try small behavior changes, and act in ways that match their values.
Sessions are practical and aimed at real-life results. Janet works with adults on concerns such as parenting strain, caregiver stress, codependency, family of origin issues, and compassion fatigue. She also addresses less common topics like hoarding, aging concerns, and communication problems.
People can expect direct guidance, gentle challenge, and tools they can use after each visit.
Practical therapy approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts without getting stuck in them and then take actions that match their values. It can help with worry, depression, grief, and decisions about how to live day to day.Cognitive Behavioral Therapy, CBT, targets unhelpful thinking patterns and teaches small behavior changes that change mood and functioning. It works well for anxiety, low mood, stress, and many everyday problems that benefit from skill practice.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, try techniques, and adjust methods based on what helps most. That collaborative process makes it easier to pick strategies that fit each person's life and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone works when bandwidth is limited, live chat can be a quicker check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family, and caregiving responsibilities while using ACT and CBT techniques in everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English, Spanish