About Janet
Janet Angueira is a Florida-based licensed mental health counselor who helps people manage stress, anxiety, depression, and relationship concerns. She also supports clients facing low self-esteem, motivation struggles, addiction issues, grief, trauma, and challenges around intimacy and body image. She keeps sessions straightforward and conversational.
Janet focuses on listening first and understanding what matters most to each person. She aims to create a calm space where thoughts and feelings can be talked through without judgment.
Background and approach
Janet draws on practical methods to help people change unhelpful patterns. She uses cognitive behavioral ideas to identify thoughts that fuel anxiety or low mood, and solution-focused tools to set small, achievable goals. Motivational interviewing helps when someone is unsure about making changes.
Her approach also honors the role of relationships. Janet uses Imago relationship ideas to look at communication and connection issues, and she supports people working through blended family concerns, commitment questions, infidelity, and parenting strain. With three decades of experience, Janet brings steady, patient support to each session.
She works with adults facing a wide range of life stresses, including career difficulties, compassion fatigue, bipolar symptoms, ADHD concerns, and multicultural issues. Sessions are offered in English and conducted online. Janet is a Florida LMHC and practices with an emphasis on practical steps, respectful listening, and collaborating on goals that fit each person’s life.
How Janet’s Approaches Work Online
Client-Centered Therapy focuses on respectful listening and helping people find their own solutions; it is useful for building trust, increasing self-esteem, and sorting through feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact and teaches practical skills to reduce anxiety, depression, and unhelpful habits.Choosing a therapeutic approach is a collaborative process. Janet will talk with each person about their goals and preferences, try methods that fit those needs, and adjust the plan as progress is made. The aim is to find what works best together rather than imposing a single method.
Online sessions are offered by video call, phone, live chat, and text-based messaging. Video calls allow fuller face-to-face conversation while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, quick coping strategies, or when someone prefers writing over speaking. These options make it easier to fit therapy into a busy life and to continue work between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English