About Jamie
Jamie Farhat is a Licensed Mental Health Counselor who focuses on trauma-informed care. She brings 10 years of experience and a calm, down-to-earth presence to sessions. Jamie aims to help people build self-esteem, set healthier boundaries, and shift unhelpful thinking patterns.
She has spent her career working with trauma and related concerns. That background informs how she listens and responds. Sessions are practical and straightforward, with room for humor when it helps lighten heavy moments.
Background and approach
Jamie often helps people navigating depression, low self-worth, and relationship challenges. She also supports those dealing with body image, codependency, and the fallout of abuse or sexual assault. Her work includes attention to gender dysphoria, social anxiety, and mood disorders.
Her style is relaxed but grounded. She aims to offer new perspectives while keeping things real and usable day to day. Clients can expect a therapist who balances empathy with clear, manageable steps toward change.
Jamie practices in Florida as an LMHC - Licensed Mental Health Counselor. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. The practice emphasizes finding approaches that fit each person’s needs and life circumstances.
Practical approaches for online trauma and relationship work
Jamie uses trauma-informed care to guide sessions, which means attention to safety, pacing, and understanding how past trauma shows up in daily life. This approach helps when people are dealing with post-traumatic stress, the aftermath of abuse, or ongoing mood difficulties.She also focuses on building self-esteem and improving boundaries through clear, achievable steps. That work often includes identifying unhelpful thoughts, practicing new ways of relating, and setting small, manageable goals to rebuild confidence and healthy limits.
Finding the right method is part of therapy. Jamie collaborates with each person to choose what feels most useful based on goals and preferences. She adjusts pace and techniques as progress and needs change, so the plan evolves together rather than being fixed from the start.
Online sessions offer flexibility for busy or geographically dispersed lives. Video calls allow face-to-face interaction, phone sessions can be helpful when bandwidth or camera use is limited, and live chat or text messaging support shorter check-ins or ongoing reflection between meetings. These options help fit therapy into work, school, and family routines while keeping focus on the work that matters.
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Specialties and expertise
Top specialties
- LGBT
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English