About James
James Pelzer is a Licensed Mental Health Counselor (LMHC) based in Florida who offers practical help for people feeling stuck, overwhelmed, or burned out. He speaks plainly and focuses on small, realistic steps that fit into everyday life. He draws on four years of counseling experience to guide conversations toward clearer choices and manageable goals.
James began working in behavioral health as a Naval drug and alcohol counselor in 2000 and later earned his LMHC credential.
Background and approach
That background brought a lot of time with people facing addiction, stress, and anger, and he has continued with roles in community mental health and independent practice. His work has included both group and individual settings. In sessions, James uses client-centered methods and cognitive behavioral techniques to help people notice unhelpful patterns and try new ways of coping.
He also uses mindfulness practices and motivational approaches to support steady progress. Sessions tend to be straightforward and focused on what the person wants to change. James helps with a wide range of concerns including addictions, anxiety, depression, grief, trauma and relationship or parenting struggles.
He also addresses issues such as self-esteem, shame, family of origin problems, and process addictions like gambling or excessive pornography use. He pays attention to multicultural and veteran-related issues. People who prefer clear, goal-oriented conversations and practical skills may find his style useful.
He aims to be a supportive partner who helps clients set realistic goals and track small wins over time.
Approach and online therapy options
James often uses client-centered work and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening and understanding a person's goals, helping them feel heard and guiding conversations where the client leads. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which can help with anxiety, depression, and addictive behaviors.Finding the right fit is part of the process. The therapist works collaboratively to decide which approach or mix of methods makes sense based on each person's needs, goals, and preferences. Together they set small, realistic goals and revisit what is working as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a full conversation and visual cues. Phone sessions can work when bandwidth is limited or a less visual check-in is preferred. Live chat and text messaging let people send short updates or check in between sessions and can fit into busy days. These options make scheduling more flexible and help therapy fit around work, family, and travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Anger management
- Self esteem
Also works with
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Men's issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English