Harrison Burdo, LMHC

Person-centered care and flexible online approaches

Harrison works from a person-centered, integrative perspective that prioritizes the client's experience. Person-centered work focuses on deep listening and building a trusting relationship, which helps people feel understood and able to explore difficult feelings. Integrative methods mean he draws on different evidence-based techniques as needed to address stress, anxiety, trauma, and mood concerns.

He commonly blends approaches that include grounding and emotion regulation skills to manage anxiety and trauma reactions. These techniques teach practical steps for calming the body and reducing overwhelm. He also uses cognitive-style strategies to identify unhelpful thinking patterns and try new responses, which can help with obsessive or compulsive behaviors and low self-esteem.

Finding the right mix of approaches is a collaborative process. The therapist will work with the client to set goals, try techniques, and adjust the plan based on what helps most. This shared approach lets clients shape their care and test different methods until they find what fits.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different routines. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat supports brief check-ins, and messaging works well for ongoing reflections between meetings. These options make it easier to fit therapy into a busy life while keeping consistent progress.