About Elizabeth
Elizabeth Aulds uses practical, evidence-informed approaches to help people manage stress, anxiety, trauma, grief, and depression. She is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 14 years of experience. Elizabeth aims to make beginning therapy feel manageable and straightforward for people who are nervous about the first step.
She frames therapy around each person's goals and strengths. Sessions focus on concrete skills and small changes that fit daily life.
Background and approach
Techniques come from cognitive behavioral therapy and mindfulness, with attention to values and acceptance when people face painful emotions. Elizabeth also uses client-centered and dialectical behavior ideas to help people feel heard while learning better emotion regulation and communication habits. She works with concerns such as relationship strain, caregiver stress, blended family issues, and the fallout of separation or infidelity.
She also supports people dealing with family of origin issues, guilt, shame, and questions about life purpose. People who come for help with mood disorders, disruptive mood dysregulation, impulsivity, or control issues are offered a mix of skills practice, values work, and guided reflection. Sessions move at a pace set by the client and focus on usable tools for everyday situations.
Elizabeth offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. She works with subscribers using a cancellable subscription model and schedules sessions to fit client needs.
Therapeutic approaches for online growth and coping
Elizabeth often draws on cognitive behavioral therapy and Acceptance and Commitment Therapy to help people change unhelpful thoughts and take values-guided action. CBT focuses on identifying and shifting thought and behavior patterns that feed anxiety and depression, while ACT helps people clarify what matters to them and build small steps toward those priorities.She also uses client-centered techniques to make sure each person feels heard and understood during sessions. That means the therapist listens closely, reflects what she hears, and adjusts the work to match a client's goals and pace. Together the client and therapist decide which approaches to use and refine the plan over time.
Online therapy gives practical flexibility. Video calls let people use face-to-face interaction when needed. Phone sessions can be quicker check-ins or a lower-bandwidth option. Live chat and text-based messaging support brief updates, homework check-ins, or ongoing coaching between sessions. These options help fit therapy into busy lives and make it easier to practice new skills in real time.
Frequently asked questions
What kinds of problems does she help with?
What is her therapeutic style like?
How much professional experience does she have?
Where is she licensed and based?
Can people outside the United States work with her?
What session formats are available?
How are fees handled?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English