About Diandra
Diandra Ortiz is a licensed mental health counselor in Florida who uses practical, evidence-based methods to help people manage everyday struggles. She focuses on problems like anxiety, addiction, depression, and difficulties with relationships and self-worth. Sessions are offered in English and Spanish.
Diandra brings five years of clinical experience to her work and aims to make therapy accessible and straightforward. She often blends cognitive behavioral tools with acceptance-based skills to help people notice unhelpful patterns and try small, doable changes.
Background and approach
Diandra also uses client-centered listening so clients feel heard before moving into skill building. This mix supports work on panic, mood shifts, or coping during major life changes. Diandra spends time understanding cultural background and personal values before suggesting strategies.
That helps when clients face immigration stress, identity questions, or community pressures. She encourages self-compassion and realistic goals instead of quick fixes. Her practice covers a wide set of concerns, including eating and sleeping problems, substance and process addictions, codependency, and social anxiety.
Diandra also supports people struggling with grief, career stress, and parenting challenges by breaking issues into manageable steps. Sessions can use video calls, phone, live chat, or text messaging to fit different needs. New clients pick the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
The subscription can be canceled at any time.
How therapeutic approaches translate to online work
Diandra commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and it focuses on actions that match personal values. ACT can be useful for anxiety, panic, or feeling stuck during life changes. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and teaches concrete skills to change them, which often helps with mood disorders, panic attacks, and social anxiety.Finding the right approach is a collaborative process. Diandra will listen to what matters most, try techniques together, and adjust the plan based on how things go. Clients and therapist work as a team to pick methods that fit goals, preferences, and daily life demands.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text messaging. Video is good for deeper conversation and visual cues. Phone sessions can fit into a short break or when bandwidth is low. Live chat and text messaging let people check in between sessions or use shorter, more frequent touchpoints. These options make it easier to match therapy to a person’s schedule and comfort without changing the core therapeutic work.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Spanish