About Brittany
Brittany Snyder is a licensed mental health counselor (LMHC) with 13 years of experience in the field. She greets people with a warm, down-to-earth style and offers straightforward, goal-focused support for common life struggles. Her work often centers on helping people manage stress, anxiety, depression, grief, and relationship or parenting tensions.
Brittany uses methods that help people understand how past experiences shape current patterns. She often combines attachment-focused thinking with practical techniques to address emotional reactions and relationship problems.
Background and approach
She also draws on cognitive behavioral and mindfulness approaches to help people change unhelpful thoughts and build steady coping skills. Her background includes work in college counseling and settings that involved survivors of abuse and domestic or sexual violence. That history informs a trauma-aware approach and attention to safety, pacing, and consent when trauma is part of someone’s story.
Brittany also supports people facing caregiving strain, workplace stress, and life transitions such as divorce or pregnancy-related change. In sessions she aims to collaborate with each person, identify strengths, and build insight into patterns that keep problems going. From there she helps set simple, practical steps toward change.
Sessions balance listening with clear suggestions and homework when that fits a person’s goals. People meet with her to address a wide range of concerns including addictions, ADHD, eating issues, intimacy-related problems, social anxiety, and compassion fatigue. She practices in Indiana and offers services in English.
How attachment, CBT, and EMDR translate to online work
Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in current relationships. Online sessions can use talk, guided reflection, and exercises to notice how attachment shows up in daily life and in close relationships. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors through step-by-step exercises and practice. In online sessions CBT often includes worksheets, short experiments, and homework that can be reviewed during video or text exchanges. Eye Movement Desensitization and Reprocessing (EMDR) is a method that helps process distressing memories and reduce their emotional impact; when used online it involves guided bilateral stimulation and careful pacing to match each person’s needs.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person’s goals, history, and comfort level. That decision can change over time as progress is made and new needs arise.
Online therapy offers flexibility through several formats: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief focused check-ins, and text-based messaging for ongoing support between meetings. These options make it easier to schedule around work, caregiving, or school and let people use the format that best supports their day-to-day life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Indiana
- Languages
- English