About Arian
Arian Englesson is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of clinical experience. She focuses on supporting people through life transitions, women's issues, and spiritual growth. Her approach is practical and warm, aimed at helping people feel better and function more comfortably in daily life.
Arian uses straightforward, real conversation in sessions. She blends solution-focused work with mindfulness and cognitive behavioral ideas to give practical tools people can try between meetings.
Background and approach
She also uses experiential activities like art, movement, and storytelling when those fit a person’s needs. People often seek her help for depression, anxiety, trauma and abuse, perinatal and postpartum mood concerns, eating and food-related issues, grief, addiction, and relationship or family stress. She also supports those dealing with body image, fertility questions, midlife transitions, and questions about life purpose.
Her style is friendly, direct, and occasionally humorous. Sessions aim to be down-to-earth and useful, with clear steps to try outside of therapy. She welcomes conversations about spiritual connection when that matters to the person in therapy.
Arian earned a Master of Arts in Clinical Psychology from the University of Central Florida in 2007. She combines clinical work with interests in yoga, expressive arts, and childbirth education. She lives near the beach and brings that life experience into a practical, compassionate practice.
Therapeutic approaches and online care
Arian often draws on cognitive behavioral therapy, which helps people identify unhelpful thinking patterns and try new behaviors to improve mood and functioning. CBT is useful for anxiety, depression, and many mood or stress-related problems.She also uses solution-focused therapy to set clear goals and find practical steps forward. This method is handy when someone wants short-term, action-oriented work to address specific problems or life transitions.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and life context and then suggest approaches to try together. Clients and the therapist adjust methods as needed so the work fits the person’s needs and progress.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging for flexibility. Video calls let you meet face to face when scheduling and bandwidth allow. Phone sessions can be easier when visual focus is not needed or bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, ongoing support between sessions, or when typed communication feels more comfortable. These options make it simpler to fit therapy into a busy life and to continue work consistently from different places.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Body image
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English