About Allison
Allison Jones is a licensed mental health counselor in Florida who works with people struggling with stress, anxiety, grief, anger, relationship and family concerns, trauma and abuse, and parenting challenges. She uses straightforward language and a calm approach to help people feel more steady. Allison encourages small, practical steps so clients can notice change between sessions.
She draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and try new behaviors.
Background and approach
Mindfulness practices are used to reduce reactivity and build awareness in stressful moments. Motivational Interviewing helps clarify goals and boost motivation when change feels hard. Allison adapts sessions to each person.
She focuses on clear goals and simple skills rather than long, abstract explanations. When grief or trauma are present, she couples practical coping tools with attention to safety and pacing. Her style is warm and respectful.
She listens for what feels most urgent and helps prioritize small steps that fit day-to-day life. Many people find this approach helpful when juggling parenting, work, and strong emotions. With 16 years of experience as an LMHC, Allison brings years of client work to the room without overwhelming clients with jargon.
She offers a mix of short-term problem solving and longer work when deeper patterns need attention. Sessions are done in English and shaped to each person’s needs.
Therapeutic approaches for online care
Allison commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy when working online. Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that keep problems going and testing small changes to see what helps. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and make it easier to cope with strong feelings.She also uses Motivational Interviewing to help people find their own reasons for change and build momentum when motivation is low. Allison treats selecting an approach as a team effort - she listens to what matters most to the person, discusses options, and adjusts methods based on goals and preferences so the plan fits real life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow a fuller conversation and nonverbal cues, phone sessions work well when bandwidth is limited, live chat offers quicker check-ins, and messaging can support short updates or reflection between meetings. These options make it easier to fit therapy into busy days and different routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English