About Wilfredo
Wilfredo Guzman is a Licensed Mental Health Counselor who helps people manage stress, anxiety, depression, trauma, and issues related to sexual orientation and self-esteem. He brings a calm, approachable presence and aims to make conversations clear and useful for everyday life.
He earned a Master of Arts in Clinical Mental Health Counseling from Rollins College and a Bachelor of Science in Psychology with a minor in Nonprofit Organization Management from the University of Central Florida.
Background and approach
He has four years of clinical experience in settings that exposed him to a range of life challenges and complex situations. In sessions he focuses on building a caring connection first. That lets people feel heard and then try small changes that matter.
He adapts his work to what each person needs instead of using the same plan for everyone. Wilfredo uses practical approaches such as cognitive behavioral techniques and solution-focused strategies to tackle thinking patterns and find next steps. He also draws on client-centered listening and trauma-focused methods when past harm affects daily life.
People can expect straightforward conversation, goal-oriented exercises, and options for working through identity concerns, isolation, relationship communication, or questions about life purpose. Outside of work he enjoys time near water and community activities that help him recharge.
Approaches for online work and practical change
Wilfredo uses cognitive behavioral therapy to help people identify unhelpful thinking patterns and try new behaviors. CBT focuses on concrete skills you can practice between sessions and often helps with anxiety, low mood, and stress.He also uses client-centered therapy, which centers on empathic listening and letting the person guide the conversation. This approach is useful when someone needs a supportive space to sort feelings about identity, relationships, or life direction.
Finding the right approach is a team effort. He will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan based on progress and comfort.
Online work is offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is helpful for face-to-face interaction, phone can be easier when bandwidth is limited, live chat and messaging suit short check-ins or flexible schedules. These options let people keep therapy during busy days, travel, or when scheduling in-person visits is difficult.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English