About Sharonda
Sharonda Fleming helps people who are feeling overwhelmed by stress, anxiety, depression, trauma, and low self-esteem. She focuses on practical steps that make daily life more manageable. Sharonda works with clients who are coping with major life changes and those rebuilding confidence after difficult experiences.
She uses clear, goal-focused sessions that center on each person’s strengths. Sharonda believes clients are the experts on their own lives and she offers support and guidance as they decide what to change.
Background and approach
Conversations are grounded and straightforward to keep progress steady and understandable. Sharonda practices client-centered methods alongside cognitive behavioral work and solution-focused tools. That means sessions often include examining unhelpful thought patterns, trying small behavioral changes, and setting brief, achievable goals.
The emphasis is on actions that people can use between sessions to feel better and more in control. Her background includes three years of professional experience and a Florida licensed mental health counselor credential. Sharonda draws on that time to help people break problems into manageable steps and rebuild a sense of self-worth.
She keeps language simple and avoids clinical jargon. People who reach out can expect a collaborative approach. Sharonda supports clients in recognizing strengths, repairing self-image, and developing coping skills for chronic pain, isolation, social anxiety, and related concerns.
Sessions aim to be practical, respectful, and focused on what matters most to each person.
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening and supporting each person as they tell their story. The therapist follows the client’s lead, helps reflect what’s important, and works to build confidence and self-understanding. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and introduces small, practical exercises to reduce anxiety and depression symptoms. Solution-Focused Therapy narrows in on immediate goals and steps to reach them, making it useful for people who want quick, concrete changes.Choosing the right approach is part of the work together. Sharonda will talk with each client about goals, preferences, and what has or hasn’t helped before. From there she’ll suggest methods and adjust them as needed so the plan fits the person’s life and priorities.
Online sessions offer flexibility to fit therapy into a busy life. Video calls let people use visual cues for deeper conversations. Phone sessions are useful when bandwidth is low or for a shorter check-in. Live chat and text messaging allow frequent, brief contact between sessions and can help maintain momentum. These options make it easier to keep regular appointments and practice new skills in daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English