About Rochelle
Rochelle DiConti offers straightforward, practical help for people dealing with stress, anxiety, addiction, relationship pain, family conflict, and trauma. She presents information in a calm, down-to-earth way and uses gentle humor and relatable references to make tools easier to remember. Rochelle is a Licensed Mental Health Counselor (LMHC) based in Washington with ten years of clinical experience.
Her sessions focus on clear skills and steps you can use between meetings.
Background and approach
She blends cognitive-behavioral techniques with dialectical strategies to help manage strong emotions and change unhelpful patterns. Faith-based values and 12 Step principles also inform her support for people working through addiction and codependency concerns. Rochelle describes her style as direct but warm.
She aims to explain ideas plainly and to meet people where they are. Expect practical exercises, feedback you can act on, and occasional well-timed humor to keep learning simple and memorable.
Her background includes a Master of Science in Clinical Psychology from Eastern Washington University and a decade of clinical work across a range of issues, including trauma, mood concerns, and anxiety disorders. That experience shapes how she tailors strategies to each person’s needs. Sessions typically focus on skill-building, communication practice, and real-world problem solving.
People who prefer clear guidance, straightforward communication, and a blend of therapeutic techniques with faith-informed perspectives may find this approach helpful.
Evidence-based skills and flexible online care
Rochelle often uses cognitive behavioral approaches that focus on identifying unhelpful thinking patterns and practicing new ways of responding. CBT helps with anxiety, depression, and many everyday problems by teaching concrete tools to change behavior and mood.She also draws on dialectical approaches that teach emotion regulation, distress tolerance, and interpersonal effectiveness. These methods are helpful when feelings feel intense or when communication patterns keep causing problems.
Finding the right approach is a team effort. Rochelle works with each person to choose and adapt techniques based on their needs, goals, and preferences. Together they review what helps and adjust the plan as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets you work face-to-face for skill practice and coaching. Phone sessions are useful when bandwidth or camera use is difficult. Live chat and messaging support brief check-ins, homework review, and ongoing coaching between sessions. These options make it easier to maintain momentum and to use therapy tools in the settings where problems actually come up.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English