About Rebecca
Rebecca Ruben Miller helps people facing stress, anxiety, grief, depression, and major life changes. She is a licensed mental health counselor - LMHC - based in New York. Her style is direct, warm, and practical.
Sessions are aimed at making day-to-day life feel more manageable. Rebecca uses clear strategies to reduce worry and rebuild confidence. She often helps people spot and shift unhelpful thinking.
She also supports clients as they recover from loss, handle relationship strain, or adjust to big transitions.
Background and approach
Her work emphasizes simple, usable skills. That can mean learning breathing and grounding techniques, trying new ways to talk about difficult feelings, or planning small steps to face stressful situations. Rebecca focuses on what a person can do between sessions to feel steadier.
She draws on cognitive behavioral approaches and person-centered ideas. That means she pays attention to thoughts and actions, while also creating a calm, respectful space to talk. The goal is to strengthen a person’s own coping and resilience.
Rebecca has four years of clinical experience supporting people with mood concerns and coping challenges. She also works with issues related to aging, chronic illness, cancer, fertility stress, and family-of-origin concerns. Sessions are offered in English and conducted online by video, phone, live chat, or text messaging.
To begin, a short matching questionnaire and scheduling step connect people with her through the site. Therapy uses a subscription model that can be canceled at any time.
How evidence-based approaches translate to online care
Rebecca commonly uses cognitive behavioral techniques to help people notice and shift thoughts that increase anxiety or low mood. This approach breaks problems into clearer parts and teaches practical skills to change patterns over time. Person-centered methods are another element she uses, offering a supportive, listening space where clients lead the conversation and are met without judgment.Finding the right mix of techniques is part of the work. Rebecca takes a collaborative stance and checks in about what is helping or not. Together they look at goals, try strategies, and adjust the plan so sessions match the person’s needs and preferences.
Online therapy with Rebecca can happen by video call, phone, live chat, or text messaging. Video calls are good for deeper conversations and visual cues. Phone sessions require less bandwidth and can fit a break at work. Live chat and text messaging let people check in between sessions or handle brief adjustments without scheduling a full call. These options make it easier to keep therapy consistent and tailored to daily life.
Frequently asked questions
What kinds of concerns does Rebecca help address?
What is her general approach in sessions?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available online?
How does payment and cost work?
How do I get started with therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Aging and geriatric issues
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 4 years
- Licensed
- New York
- Languages
- English