About Rebecca
Rebecca Garcia is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma and parenting challenges. She brings 20 years of experience and a calm, direct approach to sessions. Rebecca aims to make the first steps toward change feel manageable for people overwhelmed by life events.
She keeps meetings straightforward and practical. Sessions focus on short-term tools and clear goals that fit day-to-day life. Rebecca listens for patterns that keep problems going and offers simple strategies to try between meetings.
Background and approach
Her approach blends Cognitive Behavioral Therapy and Solution-Focused methods. That means she helps people notice thoughts and behaviors that add to distress while also finding small changes that produce quick relief. The work often includes setting realistic steps, tracking progress, and adjusting as needed.
Rebecca is based in Florida and holds the LMHC credential, which indicates licensure as a mental health counselor in that state. She speaks English and draws on two decades of clinical work to guide conversations in a practical direction. People commonly bring concerns such as relationship strain, grief, mood and anxiety problems, postpartum challenges, trauma and issues around intimacy or family conflict.
Rebecca aims to help people strengthen coping skills, clarify values, and move toward more stable routines and relationships.
Practical approaches for online counseling
Rebecca uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that worsen anxiety or low mood. CBT sessions often involve setting small experiments and practicing new skills between meetings to build measurable progress.She also uses Solution-Focused Therapy to identify what is already working and to set short-term, achievable goals. That approach is useful for people who want concrete changes quickly and prefer a forward-focused, action plan style of work.
Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals, and preferences and then shape a plan together. Clients and the therapist review what helps and make adjustments as they go.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversation and visual cues. Phone sessions are a good fit when bandwidth is low or a quieter check-in is needed. Live chat and text messaging offer short, flexible touchpoints for brief support or between-session follow-ups. These options make scheduling easier and let people fit therapy into busy lives.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English