About Nicole
Nicole Anzalone is a licensed mental health counselor who focuses on practical, evidence-based work to help people manage stress, anxiety, addictions, and trauma. She brings 12 years of experience to sessions and keeps conversations straightforward and goal-oriented. Nicole welcomes honest talks about self-esteem, depression, grief, and relationship or intimacy-related concerns.
She has worked in many settings including schools, substance abuse programs, outpatient clinics, hospital behavioral health units, crisis call centers, and independent practice.
Background and approach
That variety shaped a flexible approach to different life situations and challenges. Sessions typically begin with a clear foundation - getting to know the person and what they want to accomplish. Nicole uses practical tools and coping strategies to help people handle strong emotions and build motivation.
She and a client set small, achievable goals and practice skills between meetings. This steady focus helps with issues like sleep, eating concerns, ADHD, and compassion fatigue. There is also attention to life transitions, career stress, parenting strain, and concerns around substance use or codependency.
Nicole helps people sort through infidelity, domestic violence impact, and caregiver burden by breaking problems into manageable steps. Conversations address both immediate needs and longer-term growth. Therapy can feel hard to start, and Nicole recognizes that first steps take courage.
She aims to create an open, nonjudgmental space where thoughts and feelings can be talked through and concrete plans can be put into place.
Evidence-based approaches and online care
Nicole draws on evidence-based techniques that focus on practical skills and emotional processing. One common approach emphasizes building coping skills and behavior changes to reduce anxiety, improve sleep, and manage cravings for people dealing with addictions. Another approach centers on processing difficult or painful experiences so emotions become easier to manage and daily functioning improves.Finding the right approach is part of the work together. The therapist will listen to your needs, goals, and preferences, then suggest methods to try. Choices are revisited over time so the plan fits the person and changes as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a deeper interaction helps. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send quick updates, practice skills between sessions, and fit support into busy days. These options make it easier to keep therapy consistent around work, school, or caregiving responsibilities.
Frequently asked questions
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported?
What session formats are available?
How are costs handled?
How do I begin a counseling relationship?
Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Young adult issues
- Experience
- 12 years
- Licensed
- New York, North Carolina, South Carolina
- Languages
- English