About Latrina
Latrina Hogan is a licensed professional counselor who helps people facing stress, anxiety, depression, relationship strain, bipolar challenges, and the effects of trauma and abuse. She brings a warm, interactive presence and aims to create an atmosphere of respect and sensitivity for each person she meets. Her sessions focus on practical conversation and clear steps.
She avoids stigmatizing labels and prefers to tailor discussion and plans to each person’s situation.
Background and approach
That means listening first and then collaborating on goals and next steps. In practice she draws from cognitive-behavioral ideas, humanistic perspectives, psychodynamic thinking, and rational-emotive approaches. Those methods are mixed to fit the issue at hand rather than following one fixed model.
The result is a flexible plan that can address symptoms and patterns over time. With three years of clinical experience and licenses as a Licensed Professional Counselor and a Licensed Mental Health Counselor in Florida and Texas, she combines practical tools with empathy. People can expect clear suggestions, reflective conversation, and homework when it helps move things forward.
Latrina encourages small, achievable changes and supports people through setbacks. She emphasizes collaboration and respects each person’s pace and priorities.
How evidence-based methods translate to online care
Many of the approaches Latrina uses focus on changing thoughts and patterns in everyday life. Cognitive-behavioral techniques help identify unhelpful thoughts and test them with small behavioral experiments; this can reduce anxiety and depressive moods by giving clear steps to try. Psychodynamic ideas look at recurring patterns and past relationships to understand current reactions, which can help with relationship issues and attachment concerns.Choosing an approach is a collaborative process. The therapist will listen to your goals and preferences, then suggest methods to try. Together you can adjust the plan as you learn what helps and what feels workable in daily life.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when you want more connection. Phone sessions work when bandwidth is limited or when a quieter, shorter check-in fits your day. Live chat and text-based messaging make it easier to share thoughts in the moment, follow up between sessions, or fit therapy into a busy schedule. These options let licensed professionals meet people where they are and adapt sessions to real-life needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Codependency
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas, Florida
- Languages
- English