About Kimberly
Kimberly Lisle helps people manage stress, anxiety, depression, parenting struggles, trauma, relationship strain, addictive behaviors, ADHD, and related concerns. She is a Licensed Mental Health Counselor with extensive experience supporting people facing intense emotional challenges. Kimberly offers straightforward, goal-focused care that aims to reduce daily overwhelm and improve coping skills.
She draws on 25 years of practice in Florida and adapts her approach to each person's situation. Sessions are interactive and practical.
Background and approach
Kimberly uses clear tools and homework to build new habits and responses. Her work often centers on attachment issues, adoption and foster care matters, and parenting techniques for difficult behaviors. She also addresses self-esteem, codependency, communication problems, hoarding, obsessive-compulsive patterns, panic and phobias, and self-harm concerns.
Kimberly brings long experience with trauma, emotional abuse, and people adjusting to big life changes. Therapeutic methods include client-centered listening, cognitive behavioral strategies to change thought and behavior patterns, dialectical skills for emotional regulation, motivational interviewing to support change, and attachment-based ideas to repair relationships. She blends these tools to meet straightforward goals you can practice between sessions.
Kimberly aims to make sessions practical and respectful. She works with each person to set clear, measurable steps and to track progress over time. The focus is on what helps now and what builds longer-term resilience.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early relationships shape current reactions and bonds. Online sessions use conversations and structured exercises to identify attachment patterns and practice new ways of relating, which can help with trust, communication, and parenting challenges.Client-Centered Therapy centers on being heard and understood. In remote sessions the therapist listens without judgment, follows what matters most to the client, and helps people find their own solutions to stress, low self-esteem, or relationship problems.
Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors. Over video or text, clients learn simple exercises, track patterns between sessions, and try small experiments to reduce anxiety, panic attacks, obsessive thoughts, or mood swings.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals, try methods that fit those goals, and adjust the plan based on what helps most. That collaborative process makes it easier to tailor online care to personal needs.
Online therapy offers flexibility and practical benefits. Video calls let people use visual cues and do focused skill practice. Phone sessions are useful when lower bandwidth or a quieter check-in is needed. Live chat and text-based messaging support brief updates, coaching between sessions, or for people who prefer typing. These options make it simpler to fit therapy into work, school, or busy family schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family problems
- Hoarding
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Somatization
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English