About Kathryn
Kathryn DeLong is a Licensed Mental Health Counselor who practices in Florida and has five years of clinical experience. She focuses on helping people manage stress, anxiety, depression, trauma, ADHD, and related concerns. Kathryn aims to create a calm, respectful space where clients feel heard and understood.
She approaches therapy with warmth and steady support. Her work is person-centered, meaning the client's goals guide each session. She blends practical techniques with listening to help people make small, useful changes.
Background and approach
Kathryn also uses trauma-informed strategies when past hurt affects daily life. Sessions often include goal-setting and concrete tools people can try between meetings. She uses evidence-based methods such as cognitive behavioral ideas to change patterns of thought and behavior.
Solution-focused techniques help clients identify clear steps toward what matters to them. Kathryn pays attention to attachment and relationship patterns, which can show up in family of origin issues, abandonment concerns, or blended family stress. She also supports people dealing with chronic illness, cancer, chronic pain, aging concerns, and first responder stress.
Therapy can include coaching-style work for professional and executive concerns alongside more traditional counseling. Kathryn values collaboration and encourages clients to shape the pace and focus of treatment. She recognizes healing looks different for everyone and works at the client’s rhythm.
How Kathryn’s Approaches Work Online
Attachment-Based Therapy focuses on patterns in relationships and early bonds. Online sessions can help people notice how those patterns affect current connections and develop different ways of relating. Client-Centered Therapy centers the person’s experience and choices. The therapist listens with curiosity and follows the client’s lead, helping people name what matters and set their own goals. Cognitive Behavioral Therapy, or CBT, breaks down thoughts, feelings, and actions into manageable steps. Online work with CBT often includes homework and short skill practices to change unhelpful thinking and behavior. Finding the right approach is part of the work together. Kathryn collaborates with clients to match methods to their goals, needs, and preferences. She will check in regularly and adjust techniques if something is not fitting. Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face interaction, phone sessions can be easier when bandwidth is low, live chat suits quick check-ins, and text-based messaging supports ongoing, brief communication. These options make it easier to keep therapy consistent and fit it into daily life.Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Coaching
- Control issues
- Coping with natural or human-caused disaster
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English