About Juelle
Juelle Washington is a licensed mental health counselor practicing in New York. She brings five years of experience helping people who feel overwhelmed by stress, anxiety, grief, low self-esteem, or depression. She focuses on practical steps people can use right away to feel steadier and more able to cope.
Her work starts by listening to each person's story and recognizing their existing strengths. She uses plain language and straightforward tools so clients can try new ways of handling hard moments.
Background and approach
Sessions are collaborative and paced to what feels manageable for the person in front of her. Juelle draws on approaches like cognitive behavioral tools to shift unhelpful thinking and acceptance-based ideas to build valued action. She also uses narrative and solution-focused techniques to help people reframe experiences and set doable goals.
These methods are chosen to fit the issue at hand, whether that is grief, relationship struggles, or finding more direction. She pays attention to how issues like attachment, abandonment, fatherhood concerns, and multicultural stressors shape daily life. Conversations often cover concrete coping skills, communication patterns, and small practice steps to test between sessions.
People who prefer a calm, practical style may find her approach helpful. She aims to help clients move toward clearer priorities and steadier functioning without overwhelming homework or jargon.
How these approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then choose actions that match their values. It is useful for anxiety, grief, and major life changes where someone wants to live more in line with what matters to them. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behavior through small experiments. It often helps with depression, anxiety, and stress by providing clear tools to try between sessions.Choosing the right approach is a shared process. The therapist listens to a person's goals, history, and daily routine, then recommends one or a mix of methods. Clients and the therapist check in and adjust the plan together as progress or new priorities emerge.
Online sessions can use video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for face-to-face conversation and demonstrating skills, while phone calls require less bandwidth and can be easier on busy days. Live chat and messaging are good for short check-ins, quick coping prompts, or steady support between longer sessions. These options make it easier to fit therapy into work, parenting, or travel schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English