About Jonathan
Jonathan Donahue is a licensed mental health counselor with 30 years of experience. He meets people where they are and helps them work through stress, anxiety, addictions, trauma, relationship struggles, and low self-esteem. He keeps things direct and human, using plain language so parents and caregivers can quickly understand what to expect.
He draws on his own long-term experience in therapy to inform his work. That lived experience gives him a practical sense of what it feels like to be in the client chair.
Background and approach
He often shares useful resources such as books, support groups, techniques, and referrals to other providers when those tools fit a person’s needs. Sessions vary by client. Some meetings are lighter and make room for humor.
Others are focused and serious. He aims to adapt his style so each person feels heard and understood while working toward realistic goals. Jonathan has particular familiarity with sleep problems, depression, panic, and post-traumatic stress alongside addiction concerns.
He also helps people navigate challenges around communication, control, forgiveness, guilt, and impulsivity. Those topics often appear together, and he helps people untangle which issues matter most right now. He practices in Massachusetts and holds a Master of Arts and a Licensed Mental Health Counselor credential.
Sessions are offered in English and use a mix of live conversation and practical take-home suggestions. He encourages straightforward talk and small, manageable steps forward.
How evidence-based techniques are used in online work
Jonathan draws on evidence-based therapeutic techniques to guide sessions in plain terms. One approach focuses on practical tools to manage anxiety and panic - breathing, grounding, and short behavioral experiments that can reduce intense symptoms in the moment. Another approach emphasizes working through trauma and post-traumatic stress by pacing exposure and building coping skills so memories become less overwhelming over time.Deciding which approach to use is a collaborative process. The therapist will ask about goals, current difficulties, and what has or hasn’t worked before. Together they will choose methods and adjust the plan as progress happens, checking in regularly to make sure the work fits the client's needs and preferences.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and fuller interaction. Phone sessions can be simpler when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging let people share thoughts between sessions or use shorter check-ins when that fits a schedule. These options make it easier to get consistent support while fitting therapy into daily life.
Frequently asked questions
What kinds of concerns does Jonathan address?
How would you describe his therapeutic style?
What is his background and experience?
Where is he based and what credential does he hold?
Can I work with him in a language other than English?
What formats are available for sessions?
How are sessions billed and what does it cost?
How do I begin a therapy relationship with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Experience
- 30 years
- Licensed
- Massachusetts
- Languages
- English