About Janee'
Janee' Johnson is a Licensed Professional Counselor and a Licensed Mental Health Counselor who helps people manage stress, anxiety, addictions, trauma, depression, and major life changes. She also supports those facing relationship or family conflict, grief, sleep problems, anger, self-esteem struggles, and work-related concerns. Janee' brings ten years of counseling experience to her work in Oregon and listens with steady attention.
Her style is straightforward and compassionate. She focuses on building a strong working relationship and uses clear, practical methods.
Background and approach
Sessions are a place to talk honestly, try new ways of coping, and practice small changes that add up over time. Janee' draws from client-centered therapy to keep the conversation focused on each person's goals. She also uses cognitive behavioral techniques to identify unhelpful thoughts and patterns.
Motivational interviewing helps when someone is weighing change or feeling stuck. Mindfulness practices are woven into sessions to help with regulation, rumination, and sleep difficulties. She treats the whole person and pays attention to how mood, behavior, and relationships interact.
This makes it easier to address co-occurring issues like addiction, mood disorders, and stress-related problems. Practical steps and clear goals are part of her approach. Janee' works with clients to set realistic tasks between meetings and checks progress together.
The aim is steady, manageable improvement rather than quick fixes. In sessions she balances support with challenge. That means listening closely, asking direct questions, and helping clients test new behaviors.
People who want a collaborative, goal-focused partner may find this approach helpful.
Therapeutic approaches and how online sessions work
Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, understanding your goals, and shaping sessions around what matters most to you. This approach helps when you need someone who follows your pace and priorities.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It teaches simple skills to challenge unhelpful thoughts and to try different actions that can ease anxiety, depression, and mood symptoms.
Motivational interviewing is a collaborative way to explore ambivalence about change. It helps people find their own reasons for moving forward, which is useful for substance use concerns, habit change, and making life adjustments.
Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences and will adapt methods as you go. That process is shared so you can see what fits and what to adjust.
Online therapy offers flexibility in how you connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work for quick reflections, shorter updates, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Frequently asked questions
What issues does Janee' Johnson address?
What is her therapeutic style like?
How long has she been practicing?
Where is she licensed and located?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Oregon
- Languages
- English