About Erica
Erica Keller is a Licensed Marriage and Family Therapist and a Licensed Mental Health Counselor in Florida. She brings 11 years of counseling experience to conversations about relationships, parenting, trauma, and everyday stress. Erica aims to create a straightforward, calm space where people can talk through what’s happening and find practical ways forward.
She takes a direct, supportive approach in sessions. Erica listens first and asks simple questions to understand what matters most.
Background and approach
She uses tools from cognitive behavioral and solution-focused methods to help people reframe unhelpful thoughts and build small habits that change daily life. Erica has worked with concerns such as anxiety, depression, grief, intimacy challenges, and ADHD. She also helps with career stress, workplace conflicts, communication problems, and issues tied to multicultural or LGBT experiences.
Her background includes work with trauma and post-traumatic stress and support for those impacted by sexual assault and domestic violence. Sessions tend to focus on clear goals and practical steps. Erica partners with each person to set realistic targets and track progress.
She emphasizes coping skills, improved communication, and strategies for handling relationship strain and parenting stress. Her training includes a master’s degree in Rehabilitation and Mental Health Counseling and a certificate in Marriage and Family Therapy. Erica uses that clinical foundation to offer structured, compassionate care that fits everyday life.
Therapy Approaches and Online Sessions
Client-centered therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, offers reflection, and helps people name what matters so they can choose next steps. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect. It uses simple exercises to identify unhelpful thinking and build practical skills for anxiety, depression, and stress.Choosing the right approach is part of the work together. Erica will discuss goals, preferences, and what has or hasn’t helped before, then recommend strategies to try. That collaborative process lets the therapist and client adjust the plan over time based on what works.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and longer sessions, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people share thoughts between meetings. These options make it easier to fit therapy into a busy week and to continue progress when schedules change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English