About Daniel
Daniel Pineda is a licensed mental health counselor in Florida who helps people facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. He speaks English and brings five years of professional experience to his practice. Daniel aims to offer a calm, respectful space where people can talk through hard things and feel heard.
He keeps sessions casual and direct. He listens first, then helps clients identify small, practical steps they can take between sessions.
Background and approach
He uses questions and reflections to help people notice patterns that keep them stuck and to try new ways of responding. Daniel draws on several proven approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That mix lets him tailor work to each person’s needs, from shifting unhelpful thoughts to clarifying values and goals.
He also brings ideas from Jungian and narrative approaches when exploring life themes and personal stories. This can help people make sense of painful memories or long-standing patterns that affect current relationships. Sessions are offered by video calls, phone, live chat, or text-based messaging, and international clients are accepted.
Fees vary by location and use a cancellable subscription model. To begin, a short matching questionnaire is completed and sessions are scheduled based on therapist availability.
How specific approaches work online
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting caught up in them, and to take actions that match their values. It can help with anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and try concrete behavior changes to shift mood and stress. It often suits anxiety and depression when someone wants clear, skill-based work. Client-Centered Therapy focuses on listening with empathy and following the client’s lead so they can find their own solutions and build self-acceptance.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods to try based on their goals and what feels most useful. That may mean combining ACT, CBT, and client-centered listening across sessions to match changing needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues when that helps progress. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, ongoing reflection between sessions, and flexibility around a workday or caregiving schedule. These formats make it easier to fit therapy into a busy life while working with a licensed professional.
Frequently asked questions
What kinds of problems does Daniel help with?
What is his therapy style like?
What experience does he bring?
What credentials and location are listed?
Are sessions available in other languages or internationally?
Which session formats are offered?
How does payment and cost work?
How do I begin working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English