About Cheryl
Cheryl Huber is a Licensed Mental Health Counselor with ten years of professional experience based in New York. She focuses on helping people manage stress, anxiety, relationship concerns, family conflicts, and depression. Cheryl aims to make the first step toward change feel less daunting by offering steady support and straightforward guidance.
Her approach is direct and practical. She creates a calm space where people can talk about upsetting thoughts and feelings without harsh judgment.
Background and approach
Sessions are meant to be collaborative, with clear goals and steps to try between meetings. Cheryl draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try new behaviors. She also uses Dialectical Behavior Therapy skills for managing intense emotions and building coping tools.
Psychodynamic ideas help uncover how past experiences shape current reactions. She often works with people facing attachment concerns, caregiver stress, communication breakdowns, control issues, and feelings of guilt or shame. Cheryl also supports those coping with mood disorders, panic attacks, social anxiety, impulsivity, and women’s issues.
In sessions she mixes conversation with practical exercises and skills practice. The goal is to leave each meeting with one or two clear steps to try. Cheryl aims to empower people so they can handle life’s changes with more confidence.
Therapeutic approaches and online support
Cheryl uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. CBT focuses on practical exercises and small behavior changes that can reduce anxiety and low mood.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques can be useful for handling intense feelings and impulsive reactions.
Finding the right approach is part of the work together. The therapist will talk about goals, preferences, and what has or hasn’t helped before, then try methods that fit the client’s needs. This collaborative planning means adjustments can be made as therapy progresses.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video lets for face-to-face conversation; phone sessions can be a simple option when video isn’t possible. Live chat and text-based messaging work well for brief check-ins, skill practice, or when someone prefers typed communication. These formats offer flexibility for busy schedules and different comfort levels.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English