About Brittany
Brittany Matthew-Wilton helps people who feel overwhelmed by stress, anxiety, or big life changes. She writes short, practical plans with clients to build confidence and handle day-to-day challenges. Brittany is a licensed mental health counselor in Florida with 26 years of experience, and she focuses on clear steps people can use right away.
She works with concerns such as low self-esteem, depression, trauma and abuse, and the fatigue that comes from caring for others.
Background and approach
She also supports people managing attention and focus difficulties related to ADHD and those navigating parenting, adoption, or foster care situations. Brittany pays attention to how relationships, communication, and life purpose affect wellbeing. Brittany uses client-centered ideas so the session follows what matters most to the person in front of her.
She combines that with practical techniques from cognitive behavioral therapy to change unhelpful thoughts and behaviors. Emotionally-focused ideas guide work on deep relationship patterns and strong emotions. Sessions aim to be direct and compassionate.
Brittany helps people spot small changes that make everyday life easier, from better routines to clearer boundaries. She encourages self-compassion and steady steps rather than sudden fixes. Her approach values collaboration.
Clients and therapist set simple goals together and track progress. Brittany offers multiple ways to meet and will help pick a format that fits each person's schedule and needs.
Approach and options for online therapy
Client-centered therapy focuses on the person's own goals and experience. The therapist follows the client's lead, reflects what matters to them, and helps build on personal strengths to tackle everyday problems and build confidence.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical strategies to reframe unhelpful thinking and try new behaviors for managing anxiety, low mood, or attention-related challenges.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which combination of methods fits their needs, goals, and comfort level. Plans and goals are checked regularly and adjusted as progress is made.
Online therapy offers flexible ways to meet. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging support shorter exchanges, check-ins between sessions, or people who prefer typing. These options make it easier to fit therapy around work, family, or school obligations while using approaches that target mood, anxiety, relationships, and daily functioning.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Adoption and foster care
- Codependency
- Communication problems
- Compassion fatigue
- Depression
- Family conflicts
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English