About Ann
Ann Currier is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, self-esteem struggles, and LGBTQ concerns. She also provides coaching to support motivation, confidence, and career-related goals. Ann draws on 17 years of experience to guide people toward clearer goals and steadier days.
She views each person as the expert on their own life and looks for strengths to build on. In sessions she listens, asks focused questions, and helps clients try concrete steps that can reduce overwhelm.
Background and approach
Her coaching work often focuses on practical habits, goal-setting, and accountability. Ann has worked across clinical and professional coaching settings. That experience shapes a straightforward, goal-oriented style.
She aims to make therapy simple and useful, not confusing or overly technical. People who connect with her often want clear plans and steady support while they work through hard feelings. She talks in plain language and keeps tools easy to use between meetings.
Ann supports exploration of identity, relationship patterns, and life purpose as part of improving daily functioning. Sessions can include short-term coaching work or longer therapeutic work depending on the need. She helps clients track progress and adjust plans when something isn’t working.
The focus is on practical change and small, achievable steps toward a more satisfying life.
Practical approaches for online therapy and coaching
Ann uses evidence-based therapeutic techniques that focus on clear strategies and measurable progress. One common approach emphasizes goal-setting and skill-building to reduce anxiety and improve mood; it involves breaking problems into small steps and practicing new behaviors. Another approach centers on identity and self-worth work, helping people examine patterns of self-criticism and build healthier self-talk to improve confidence and relationships.Choosing the best approach is a joint process. The therapist will ask about your needs, goals, and daily routine, then recommend options to try. Together you can adjust methods if something doesn’t fit so the work stays relevant and practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, and chat or messaging can serve for quick check-ins or ongoing accountability. These formats make it easier to fit therapy into workdays, commuting schedules, or busy family life while maintaining consistent support.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English