About Toni
Toni Elliott-Boulter brings a direct, person-centered style to therapy. She is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, with 15 years of experience. Toni aims to create a calm space where people can speak honestly about stress, anxiety, trauma, anger, career concerns, and life transitions.
She prefers an open, nonjudgmental tone in sessions. Toni balances empathy with practical assessment and occasional lightheartedness. Building a solid rapport is central to her approach because it makes it easier for people to try new ways of coping.
Background and approach
Toni uses Client-Centered Therapy to focus sessions on each person’s priorities. She also draws on cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. Those approaches support work on depression, grief, workplace issues, and young adult concerns.
Her experience covers a wide range of topics including blended family issues, domestic violence, postpartum depression, guilt and shame, and questions about life purpose and money. Toni helps people work through family problems, navigate pregnancy and childbirth concerns, and cope with post-traumatic stress. Sessions are offered in English and are provided from Texas.
Toni combines practical tools with listening and support so people can take steps toward clearer goals and better day-to-day coping.
Approaches used in online sessions
Client-Centered Therapy focuses on the person in front of the therapist. It means sessions are led by each person’s priorities, with the therapist listening closely and reflecting what is said. This approach helps with building trust, exploring feelings, and deciding what matters most right now.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses practical exercises and skills to change unhelpful thinking and to test new behaviors. CBT is useful for anxiety, depression, workplace stress, and coping with life transitions.
Finding the right approach is part of the work together. The therapist will help figure out which methods suit a person’s needs, goals, and preferences, and adapt techniques as progress is made. That collaborative process helps tailor sessions to specific concerns like trauma, grief, or career challenges.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be a simpler option when bandwidth is limited, and chat or messaging work well for brief check-ins or when written reflection feels easier. These options make it simpler to fit therapy into work, parenting, or school schedules and to keep continuity when life is busy.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Blended family issues
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas, Iowa, Arizona
- Languages
- English