About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor in Florida who helps people facing stress, anxiety, depression, parenting strains, addiction concerns, relationship and intimacy issues, and work or life transitions. She also supports people dealing with ADHD, bipolar mood concerns, trauma and abuse, and feelings of isolation or low self-esteem. Her style is straightforward and person-centered.
She listens first, then helps clients set practical goals. Sessions focus on clear steps people can take between meetings to feel steadier and move forward.
Background and approach
Tiffany brings more than 21 years of experience in community mental health, substance abuse treatment, medical settings, alternative education, and public schools. That history means she’s used to working with many kinds of concerns and life situations. Her background includes a Master’s and Specialist degrees in Mental Health from the University of Florida.
She uses Client-Centered Therapy to honor each person’s perspective, and integrates Cognitive Behavioral Therapy and Solution-Focused methods to identify unhelpful patterns and build workable skills. Motivational Interviewing is used when people want help with change and commitment. Sessions are collaborative and goal oriented.
Tiffany emphasizes practical growth. People who come to her often want clearer communication, better coping tools, or support navigating big life changes. She focuses on small, achievable steps so progress feels real and manageable.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and understanding each person's view of their life. It helps people feel heard and decide on goals that matter to them. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns; it is often used for anxiety, depression, and mood concerns.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Then she will suggest ways to combine methods so sessions match the client’s needs and pace in a collaborative way.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions can fit a busy schedule or use less bandwidth. Live chat and messaging work well for quick check-ins, brief coaching, or when typing feels easier than speaking. These options provide flexibility to fit therapy into work, school, or family routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English