About Thamousca
Thamousca (Thamy) Junis-Florian is a licensed mental health counselor practicing in Florida. She draws on eight years of clinical experience to help people manage stress, anxiety, depression, and relationship challenges. Thamy offers straightforward support and practical tools to make daily life feel more manageable.
Thamy focuses on relationship and family dynamics, including blended family issues, communication problems, fatherhood concerns, infidelity, and jealousy. She also helps people who are struggling with parenting challenges, attachment questions, and finding life purpose or greater self-love.
Background and approach
Her approach aims to build self-awareness and clearer decision-making. In sessions she uses strategies from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. That looks like identifying patterns that cause distress, trying small changes between meetings, and setting short-term goals that fit day-to-day life.
Thamy emphasizes practical skills you can use right away. She speaks English, French, and Haitian Creole, so language choice can be part of feeling comfortable in sessions. Thamy supports adults who want help navigating family problems, relationship strain, parenting demands, or the low mood and worry that get in the way of daily life.
People who choose Thamy can expect a collaborative tone. She describes clients as the experts in their own lives and offers guidance to uncover strengths and make steady changes. The focus is on realistic steps and clearer communication that fits each person’s life.
How ACT, CBT, and Solution-Focused Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online ACT sessions typically include exercises to clarify values and practice small steps toward them. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns that feed anxiety or low mood and testing new behaviors to change those patterns. In remote sessions this can include homework tasks and brief check-ins to track progress. Solution-Focused Therapy centers on concrete goals and quick, practical strategies to move forward; it is goal-oriented and often uses brief steps that fit into a busy week.Choosing the best approach is part of the work together. Thamy collaborates with each person to decide which methods match their needs, goals, and preferences. She adjusts the techniques over time based on what is helping and what needs to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different situations. Video is useful for face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when looking for a focused conversation without video. Live chat and text-based messaging make short check-ins and step-by-step coaching easier between longer sessions. These options help therapy fit into work, family, and daily routines while keeping the focus on practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, French, Haitian Creole