About Stefan
Stefan Selochan is a licensed mental health counselor in Florida with eight years of professional experience helping people manage stress, anxiety, low mood, and issues with self-esteem. He also supports those facing relationship struggles, anger concerns, and motivation problems. His approach is practical and straightforward, aimed at helping people find clearer ways to cope and move forward.
He treats depression and mood concerns with patient, step-by-step work. Stefan listens first to learn what matters to each person.
Background and approach
Then he shapes conversations and goals to fit that individual story rather than offering one-size-fits-all solutions. Stefan pays close attention to attachment concerns and problems with communication. He helps people address feelings of emptiness, isolation, and struggles that come up during life transitions like divorce or midlife shifts.
He also supports parents dealing with caregiver stress and those working through process addictions such as problematic porn use, gambling, or exercise patterns. Sessions focus on practical skills and clearer thinking about choices. Stefan works to increase self-love, boost confidence, and improve how people show up in relationships.
He aims to create a calm, respectful space where people can talk things through and try different coping strategies. If someone is unsure where to start, Stefan helps set small, achievable steps. He encourages people to pace themselves and to build momentum toward a more satisfying everyday life.
How evidence-based approaches translate to online care
Many therapists use evidence-based techniques that focus on clear goals and practical skills. One approach emphasizes learning coping skills for anxiety and stress, teaching breathing, grounding, and thought-awareness exercises to help reduce overwhelm. Another approach focuses on relationship and communication skills, teaching ways to express needs, set boundaries, and repair misunderstandings so conversations feel safer and more productive.Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That means trying something, checking how it feels, and adjusting the plan together rather than assuming one method will work for everyone.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face interaction when more connection is helpful. Phone sessions use less bandwidth and can be a good option when being on camera is difficult. Live chat and text-based messaging make brief check-ins and quick skill practice possible between longer sessions. These options help people fit therapy into work, caregiving, or travel schedules while keeping momentum toward their goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English