About Shannon
Shannon Chavis is a licensed mental health counselor in Florida with 21 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, low self-esteem, and the emotional work that follows loss. Shannon speaks directly and kindly while tailoring sessions to each person's needs.
He uses practical conversations to help people find steadier footing. That can mean learning ways to cope with grief, building confidence, or handling major life changes.
Background and approach
He helps people notice unhelpful patterns and try new ways of responding to stress. Shannon also addresses relationship communication problems and workplace issues. He helps people sort through guilt, shame, and forgiveness so they can move forward.
Impulsivity and questions about life purpose and self-love are other areas he often discusses with clients. Sessions are structured to fit what the person needs. Shannon listens, reflects, and guides smaller steps that add up over time.
He emphasizes respect, sensitivity, and compassion in every conversation. For people nervous about starting therapy, he acknowledges how hard that first step can be. He works with each person to set clear goals and to adjust the plan as progress happens.
Practical approaches and online therapy options
Shannon uses evidence-based therapeutic techniques that help people manage emotions and make concrete changes. One common approach focuses on learning coping skills for anxiety and stress, teaching breathing, grounding, and brief behavior changes that reduce overwhelm. Another approach targets mood and motivation by breaking goals into small, achievable steps and examining the thoughts that keep someone stuck.Choosing the right approach is part of the work together. Shannon will talk with each person about their goals and preferences, then adjust methods as needed. That collaborative process helps match techniques to the issues that matter most to the client.
Online therapy here is offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Video lets people connect face to face, phone can be a simpler check-in with less bandwidth, live chat is useful for quick support, and messaging works well for ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving, and other responsibilities while keeping the focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English