About Priscilla
Priscilla Espinoza is a licensed mental health counselor who focuses on practical, evidence-based help for common but painful problems. She speaks English and Spanish and works with adults who are dealing with stress, anxiety, trauma, depression, ADHD, and major life changes. Her style is direct and respectful, with an emphasis on listening and clear steps forward.
In sessions she concentrates on what is most pressing for each person. That might mean learning tools to manage anxiety, handling flashbacks after trauma, improving concentration, or developing routines to cope with life transitions.
Background and approach
She adapts conversations and plans to fit each person’s situation rather than following a one-size-fits-all script. Espinoza brings three years of clinical experience in Florida to her practice as a Florida Licensed Mental Health Counselor, LMHC. She describes her approach as compassionate and sensitive, while also being practical.
She helps clients break problems into manageable parts and practices skills together during sessions. She also addresses related concerns that often come up alongside the main problem. These include communication difficulties, attachment struggles, caregiver stress, blended family issues, dissociation, and feelings of guilt or shame.
Immigration-related stress and experiences of domestic violence are also among the issues she supports people through. Priscilla encourages people who feel nervous about starting therapy. She guides each person through a tailored plan and helps set small, achievable goals so progress feels possible and clear.
Evidence-based approaches for online support
Priscilla uses practical, evidence-based techniques that teach skills people can use between sessions. One common approach focuses on managing anxiety with breathing, grounding, and step-by-step exposure to feared situations so daily life feels less overwhelming. Another approach targets depression and life-change struggles by building routines, activity planning, and problem-solving to help lift mood and increase energy.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, try methods that match those goals, and adjust the plan based on what helps most. This collaborative process aims to find strategies that feel useful and realistic for the person’s day-to-day life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different needs. Video calls allow face-to-face conversation and skill practice. Phone sessions can work when video isn’t possible or when lower bandwidth is needed. Live chat and text messaging offer brief check-ins, written reflections, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or school routines.
Frequently asked questions
What kinds of problems does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to her practice?
Which languages are available for sessions?
Can people outside the United States work with her?
What session formats are offered?
How does cost and scheduling work?
Specialties and expertise
Top specialties
Also works with
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English, Spanish