About Nancy
Nancy Jones Batch is a licensed mental health counselor in Washington with 20 years of experience. She helps people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Her approach is straightforward and caring for someone taking the first step toward change.
She creates an open setting where thoughts and feelings can be shared without judgment. Sessions focus on what matters most to the client and on small, practical steps forward.
Background and approach
The tone is supportive and empowering rather than lecturing. Nancy draws on a few well-established methods to guide the work. She uses attachment-based ideas to help people understand patterns in close relationships.
Cognitive behavioral techniques are used to spot and shift unhelpful thinking and behavior. Emotionally-focused ideas help people name and process strong feelings in the moment. In session she listens closely and helps set realistic goals.
Conversations often include skill-building, problem solving, and gentle reflection on choices and values. Progress is tracked in ways the client can notice between appointments. Her practice suits people who want clear guidance and a respectful space to work through hard things.
Nancy aims to help clients gain more confidence, clearer communication, and steadier mood regulation. She supports each person as they try new ways of coping and relating to others.
Approaches to emotion and relationship work online
Attachment-based work focuses on how early and recent relationships shape expectations and reactions in close connections. Online sessions use conversations to notice those patterns and try new ways of relating that feel safer and more satisfying. Client-centered therapy centers the person's own experience and pace; the therapist listens deeply and follows what the client brings, helping them find their own answers and build self-trust. Cognitive behavioral therapy, or CBT, targets the links between thoughts, feelings, and actions to reduce symptoms like anxiety and depression by practicing new skills and testing different ways of thinking.Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit. That collaborative process can include mixing approaches so sessions address emotional safety, practical coping, and clearer communication together.
Online therapy offers flexible ways to meet. Video calls let people read facial expressions and use screen-shared worksheets. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, skill practice between sessions, or ongoing reflection when typing feels easier. These options make it simpler to schedule care around work, school, or caregiving responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Washington
- Languages
- English