About Megan
Megan Young is a licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, and major life changes. She focuses on practical steps clients can use right away. She also supports people facing career pressures and compassion fatigue.
Her work includes attention to women's issues, fertility concerns, guilt and shame, and post-traumatic stress. Megan uses clear, goal-focused methods. Sessions tend to be collaborative and down-to-earth.
She helps clients name what matters to them and try small, manageable changes between meetings.
Background and approach
Work often includes learning tools for coping and rebuilding confidence. Her style blends structured techniques with space for personal story. That means using exercises when helpful and listening closely to the context of each person’s life.
Megan aims to make therapy feel like a practical partnership rather than a lecture. With four years of professional experience and an FL LMHC credential, she brings clinical experience without jargon. She explains approaches in everyday language and checks in on progress often.
The goal is steady forward movement, not overnight fixes. People who come to Megan usually want concrete strategies for feeling better and clearer decisions about work or relationships. She helps set realistic steps and tracks how those steps land in day-to-day life.
Sessions can focus on skills, processing difficult experiences, or both depending on what a person needs.
How these approaches are used online
Megan commonly uses Acceptance and Commitment Therapy and Eye Movement Desensitization and Reprocessing in her online work. ACT helps people clarify what matters to them and take small steps toward those values while learning to sit with uncomfortable thoughts. EMDR focuses on processing distressing memories through a guided bilateral stimulation process to reduce their emotional impact.Finding the right approach is part of the therapeutic process. The therapist will work together with each person to decide which methods fit their goals, needs, and comfort level. That collaborative planning can change over time as progress is reviewed and needs shift.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and interactive exercises, phone sessions can be easier when bandwidth is limited, and messaging is helpful for quick check-ins or brief skill practice. These options make it simpler to fit therapy into a busy schedule and to continue work between in-person commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English