About Marihelena
Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, and relationship or intimacy concerns. She also supports clients working on self-esteem, ADHD, and life changes. Sessions are offered in English and Spanish to meet different communication needs.
She combines practical tools with listening and clear guidance. Marihelena uses Acceptance and Commitment Therapy to teach mindfulness and values-based action. She also draws on Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns.
Background and approach
Motivational Interviewing and Solution-Focused techniques help people set small, realistic goals and build momentum. In sessions she works collaboratively to set goals and try out strategies that fit daily life. That might look like short behavioral experiments, grounding skills for anxiety, or clearer communication plans for relationship stress.
She aims to make each step concrete so people can notice progress between meetings. Marihelena has four years of clinical experience and holds Florida and Washington LMHC credentials. Her background includes work in varied settings where she provided direct therapy and coaching-style support.
This mix informs a flexible, hands-on style. She offers video calls, phone sessions, live chat, and text-based messaging to match different schedules and comfort levels. People who want a practical, values-focused approach often find her straightforward and goal-oriented way of working helpful.
Practical approaches for online therapy
Marihelena commonly uses Acceptance and Commitment Therapy to help people notice their thoughts without getting stuck and to focus energy on personal values. That approach is useful for anxiety, life transitions, and getting clearer about what matters.She also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and test new behaviors. CBT is often helpful for stress, social anxiety, and improving day-to-day mood. Motivational Interviewing may be used to build readiness for change and set small, manageable goals when people feel uncertain.
Choosing the right approach is a joint process. She will talk with each person about their goals, try methods that fit their needs, and adjust plans as progress is made. The aim is to find tools that feel doable and relevant to the client’s life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for in-depth conversations and exercises that use body language. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and text messaging allow brief, on-the-go support and coaching between appointments. These options help people fit therapy into busy lives and keep work consistent across changing schedules.
Frequently asked questions
What concerns does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How does payment and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida, Washington
- Languages
- English, Spanish