About Katherine
Katherine Stevens is a licensed mental health counselor practicing in Washington. She has seven years of experience helping people manage stress, anxiety, depression, and the aftermath of trauma and abuse. Katherine aims to create a steady, respectful space where people can begin to make changes that matter to them.
She believes clients are the experts on their own lives and brings a practical, strengths-based attitude to sessions. Conversations focus on what is actually getting in the way day to day.
Background and approach
Katherine helps people identify small, doable steps to reduce overwhelm and build confidence. Her work addresses a wide range of concerns including coping with life changes, panic attacks, mood disorders, and problems with self-esteem or body image. She also supports people dealing with attachment issues, caregiver stress, communication problems, and feelings of isolation or shame.
Sessions tend to focus on clear goals and steady progress rather than vague promises. Katherine uses evidence-based therapeutic techniques and adapts them to each person’s needs. She aims to help clients understand patterns, practice new skills, and try different approaches until something fits.
The tone of sessions is collaborative, direct, and encouraging. Practical matters are handled simply. Sessions are offered by video calls, phone, live chat, or text-based messaging so people can choose what works best for their schedule.
Katherine works in English and holds a Washington LMHC license.
Evidence-based approaches and online care
Evidence-based therapeutic techniques are used and tailored to each person. One common approach focuses on skills for managing anxiety and panic - teaching breathing, grounding, and step-by-step exposure to feared situations so symptoms become more manageable. Another approach emphasizes understanding patterns from past relationships and attachment - helping people notice how old habits show up now and try different ways of relating that feel safer and more effective.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try, and they adjust the plan based on what actually helps over time.
Online therapy offers several practical benefits for people with busy lives. Video calls allow for face-to-face conversation when visual cues matter. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text-based messaging make it possible to check in between sessions or use brief, focused communication when that suits someone’s routine. These options make it easier to keep therapy consistent while matching the format to daily life.
Frequently asked questions
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
Is she licensed and where does she practice?
Which languages are supported for sessions?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Experience
- 7 years
- Licensed
- Washington
- Languages
- English