About Jonathan
Jonathan Carlson is a licensed mental health counselor in New York with six years of clinical experience. He focuses on stress, anxiety, depression, and concerns around intimacy and self-esteem. Jonathan aims to make therapy clear and approachable for people who are nervous about starting.
He uses person-centered methods to build a trusting space where clients can speak openly. He also draws on cognitive behavioral tools to help identify unhelpful thoughts and try new behaviors.
Background and approach
Solution-focused techniques are used to find small, practical steps that can be tried between sessions. Jonathan works with people navigating LGBT concerns, sexuality, body image, and the challenges of non-monogamous relationships. He also addresses issues like panic attacks, social anxiety, and problems with communication and trust after infidelity.
His practice includes conversations about kink, BDSM, and alternative sexual cultures without judgment. Sessions are aimed at helping people notice patterns, test out different responses, and track progress over time. Jonathan emphasizes collaboration so goals are realistic and tied to each person's daily life.
He keeps language straightforward and avoids clinical jargon so sessions feel useful from the start. People who choose him often want practical strategies alongside space to process emotions. He supports men facing identity or confidence struggles and anyone working on building self-love and better relationships.
Jonathan welcomes questions and explains how therapy will proceed before moving forward.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and building a respectful, nonjudgmental relationship. It helps people feel heard and understood, which is useful when discussing sensitive topics like intimacy, sexuality, or relationship concerns.Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behavior. Online sessions can use CBT tools to identify unhelpful thinking and practice new responses between meetings, which helps with anxiety, panic, and mood challenges.
Solution-focused therapy zeroes in on small, practical changes and clear goals. This approach works well online because it prioritizes concrete steps a person can try right away and then report back on in the next session.
Finding the right mix of approaches is part of the work together. The therapist will talk with each person about their goals and preferences, then tailor sessions so the methods fit the problem and the client's style. That collaborative planning helps make therapy feel purposeful from the start.
Online formats in this practice include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and working through exercises. Phone sessions can fit into a busy day and need less bandwidth. Live chat and messaging are useful for shorter check-ins, written reflections, or maintaining momentum between fuller sessions. These options offer flexibility so therapy can fit regular life and different communication needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Depression
- Domestic violence
- Infidelity
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English