About Elizabeth
Elizabeth Bonet helps people address sleep problems and offers coaching for life direction and goals. She writes plainly and works in a direct style to help people regain routine, confidence, and clearer priorities. She is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 20 years of experience.
She combines straightforward conversation with practical tools people can use between sessions. Those tools can include short worksheets, guided imagery, and recommended listening or reading to reinforce progress.
Background and approach
Elizabeth supports people coping with abandonment and attachment concerns, social anxiety, panic, obsessive thoughts and compulsions, and issues around self-love and forgiveness. She also helps those facing chronic illness, pain, cancer, and the life changes that follow divorce or separation. Communication struggles, questions about life purpose, and challenges related to narcissistic relationships are part of her work as well.
Her approach is collaborative. She talks through problems, helps identify strengths, and suggests small steps to try. Sessions aim to turn insights into manageable actions so changes feel doable rather than overwhelming.
Practicality matters in her sessions. She uses handouts, guided relaxation and occasional hypnosis techniques, and podcast or reading suggestions when useful. She encourages people to test new habits between meetings and brings a frank, supportive tone to each conversation.
Evidence-based techniques for online care
Elizabeth uses several evidence-based techniques in simple, usable ways. Guided relaxation and hypnosis-based exercises are offered as short recordings or live guidance to help with sleep problems and stress reduction. Practical skills training focuses on breaking down anxious or obsessive cycles into small steps to practice, which helps with panic, OCD patterns, and social anxiety.Choosing the right approach is part of the work together. The therapist will talk with the client about goals and try different methods to see what fits. That collaborative process helps tailor sessions to each person’s needs and preferences rather than assuming one method for everyone.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people read facial cues and do guided exercises. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging support brief check-ins, faster problem-solving, and ongoing coaching between longer meetings. These options make it easier to keep therapy consistent around life obligations and different schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Sleeping disorders
- Coaching
Also works with
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English