About Dalton
Dalton Alexis is a licensed mental health counselor in New York who focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes. He works with adults who are facing heavy emotions or big transitions and takes a down-to-earth approach. He aims to make the first step feel manageable and respectful.
In sessions he creates a calm, nonjudgmental space for people to talk about what matters most to them.
Background and approach
Conversations are practical and direct. He helps people name their feelings, notice patterns, and try small changes that can make daily life easier. Dalton draws on evidence-based techniques to help with motivation, confidence, and managing impulsive reactions.
He also supports people who struggle with loneliness, communication problems, codependency, guilt, or shame. He pays attention to how thoughts and behavior connect so clients can work toward clearer choices. His style is collaborative.
He listens closely, offers straightforward feedback, and helps clients set realistic goals. Sessions move at a pace that fits each person, with room for problem solving and skill practice. Dalton has three years of professional experience as a Licensed Mental Health Counselor - LMHC.
He offers sessions in English and uses multiple online formats to meet people where they are. Taking the first step can feel hard, and he encourages anyone curious about therapy to reach out and try a short matching process.
Approaches and how online therapy fits your life
Dalton uses clear, evidence-based approaches that help people change unhelpful patterns and build new skills. One approach focuses on identifying and changing unhelpful thoughts and behaviors so anxiety and low mood become easier to manage; this is useful for worry, depression, and low confidence. Another approach centers on skill building for emotion regulation and impulse control, which helps with anger, impulsivity, and stress reactions.Choosing the right approach is part of the work. Dalton will collaborate with each person to decide which techniques match their needs, goals, and pace. That means trying things, checking what helps, and adjusting the plan together as progress is made.
Offering therapy online makes it easier to fit sessions into a busy life. Video calls allow for a face-to-face feel when you want that connection. Phone sessions can be a simpler option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, ongoing support between sessions, or when shorter, more frequent contact is helpful. These options aim to give flexibility while keeping the focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Experience
- 3 years
- Licensed
- New York
- Languages
- English