About Christina
Christina Mayhaus is a Licensed Mental Health Counselor who brings 16 years of clinical experience to her work. She practices in Ohio and uses a flexible approach that adjusts to each person's needs. Christina focuses on making therapy practical and approachable for worried parents and adults seeking change.
She helps people manage stress and anxiety and works with depression and trauma-related concerns. Christina also supports clients facing LGBT issues, self-esteem struggles, and challenges common to young adults.
Background and approach
She pays attention to communication problems, family of origin issues, and feelings of guilt and shame. Sessions aim to be straightforward and goal-oriented. Christina helps people set clear steps and tracks progress so clients know when things are shifting.
She emphasizes an open, respectful space where people can talk through difficult memories and learn new ways to cope. Christina draws on evidence-based therapeutic techniques and adapts them to suit each client's situation. She prioritizes practical tools that can be used between sessions, whether that means calming strategies, communication practice, or structured ways to process trauma.
Her background includes a Bachelor of Arts in Psychology and a Master of Arts in Counseling. Christina holds LPC and LMHC credentials and has worked with children, teens, young adults, and adults during her career. She aims to match the style of therapy to each person's goals and preferences.
Evidence-based approaches and online therapy options
Christina uses a mix of evidence-based therapeutic techniques that are adapted to each person's needs. One common approach involves structured methods to address anxiety and depression; these methods teach practical skills for managing worry, mood shifts, and everyday stress. Another key focus is trauma-informed work that helps people process difficult memories and reduce how strongly those memories affect daily life.Choosing the right approach is part of the work together. Christina will discuss options, try methods, and adjust the plan based on the client's goals and preferences. This collaborative process helps identify which techniques feel most useful and which need adjustment over time.
Online therapy here is available by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video sessions let people connect face-to-face when visual cues matter. Phone sessions can be a good fit when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging offer shorter, flexible check-ins that can be used between sessions or when typing feels easier. These options make it simpler to keep therapy consistent around work, school, and family life.
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Specialties and expertise
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Also works with
- Experience
- 16 years
- Licensed
- Ohio, Massachusetts, Texas
- Languages
- English