About Cheryl
Cheryl Taylor is a licensed mental health counselor with 30 years of experience who helps people manage stress, anxiety, relationship struggles, parenting pressures, self-esteem challenges, and ADHD. She writes and speaks plainly and brings a calm, steady presence to sessions. Cheryl focuses on practical steps people can try between meetings so progress feels real and manageable.
As a former school counselor and higher education instructor, Cheryl is comfortable helping people at different life stages.
Background and approach
She draws on decades of practice to notice patterns in relationships and behavior. She pays attention to attachment history and how family of origin issues show up now. Cheryl uses straightforward, evidence-based therapeutic techniques to help with executive functioning, impulse control, and emotional regulation.
She works with people dealing with high functioning Autism Spectrum Disorders and supports those navigating separation, midlife shifts, and workplace stress. Her approach balances problem solving with personal growth. In sessions she values collaboration, transparency, and a touch of humor.
She helps clients name their strengths, set small goals, and build practical plans to meet those goals. Conversations are focused and goal-directed while staying warm and respectful. Cheryl practices via telehealth from Florida as a Florida Licensed Mental Health Counselor, LMHC.
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules. Her work emphasizes steady progress and building tools clients can use every day.
Evidence-based approaches for online care
Cheryl commonly uses practical, evidence-based techniques that focus on behavior and skills. One approach centers on improving executive functioning and ADHD management through structured routines, time management strategies, and step-by-step planning to reduce overwhelm and improve follow-through. This helps people who struggle with organization and impulse control.Another commonly used approach emphasizes emotion regulation and anxiety reduction through brief, skill-based exercises. Sessions include learning simple breathing, grounding, and thinking strategies to reduce worry and regain calm in stressful moments. These tools are designed to be practiced between sessions so they become habits.
Finding the right approach is part of the work together. Cheryl collaborates with each person to match methods to their needs, goals, and preferences. She adjusts strategies over time and checks in about what is working and what needs to change.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation from different locations, phone sessions work well when bandwidth or camera use is an issue, and live chat or text-based messaging provide quick check-ins or brief coaching between appointments. These options make it easier to fit therapy into work, school, or parenting schedules while keeping momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English