Cheryl Freimuth, LMHC

How Cheryl Uses Therapeutic Methods Online

Client-Centered Therapy focuses on respect, active listening, and helping people find their own answers; it suits those who want a collaborative, nonjudgmental space to talk through feelings and choices. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it is often used for anxiety, panic, and mood concerns. Solution-Focused Therapy zeroes in on small, achievable goals and the steps that move someone toward those goals, which can be helpful for relationship or communication challenges.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together choose methods that fit. That collaborative process helps shape session pacing, homework, and the kinds of exercises used between meetings.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different situations. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or movement is a concern. Live chat and messaging work well for quick check-ins or when someone prefers shorter, written exchanges. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping the focus on progress and usability.