About Amber
Amber Poma helps people dealing with stress, anxiety, trauma and abuse, and depression. She also supports those managing low self-esteem, compassion fatigue, and major life changes. Amber introduces a calm, respectful presence so people feel heard from the first session.
She uses straightforward conversation to learn what matters most to each person. Sessions focus on practical steps people can try between meetings. Amber prefers a collaborative approach and asks for regular feedback to shape treatment as needs evolve.
Background and approach
Her work mixes different methods depending on the concern. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and develop new coping skills. Mindfulness practices are offered to help regulate strong emotions and reduce stress in everyday life.
Amber also draws on Client-Centered Therapy to keep the relationship warm and responsive. When helpful, she brings in psychodynamic ideas to look at long-standing patterns that affect current life. Motivational Interviewing supports people who feel stuck and want to find personal motivation for change.
Amber is a Licensed Mental Health Counselor, LMHC, practicing in Florida. She has seven years of professional experience. People can expect clear goals, simple tools, and regular check-ins about progress and next steps.
Practical therapy methods delivered online
Amber often blends Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and building new behaviors, which can reduce symptoms of anxiety, depression, and mood disorders. Mindfulness Therapy teaches simple grounding and breathing practices to manage stress, strong emotions, and rumination.She also uses Client-Centered Therapy to keep conversations warm and person-focused, helping people feel understood as goals and techniques are tried. Choosing the right mix is a team effort - the therapist and client work together to find what fits the client’s needs, goals, and daily life. Sessions adapt over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different routines. Video is helpful for a full face-to-face conversation, while phone sessions work well when bandwidth is limited. Live chat or messaging can be used for quick check-ins, brief reflections, or when writing helps someone process thoughts. These options offer flexibility so therapy can fit work, caregiving, or other time constraints.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English