About Tara
Tara Borrero is a licensed mental health counselor in Florida who helps people manage stress, anxiety, low self-esteem, and depression. She aims to make the first step into therapy feel manageable and supportive. Her approach is calm and straightforward, so people can talk about what’s hard without feeling judged.
In sessions she focuses on practical tools that can be used day to day. That can look like learning new ways to handle anxiety, practicing skills to steady mood, or finding small actions that build confidence.
Background and approach
She also helps people navigate life changes and the uncertainty they bring. Tara draws on several established approaches to guide her work. She uses elements of cognitive behavioral strategies to notice and shift unhelpful thinking.
Mindfulness practices help people reconnect with the present moment and reduce overwhelm. She also brings client-centered listening to each conversation so people feel heard. Her background includes three years of professional experience as a Florida licensed mental health counselor.
Those years have given her repeated practice supporting people through communication problems, guilt and shame, and loneliness. She aims to make sessions feel like a steady place to talk and try things that work. Tara encourages small steps and realistic goals.
She works collaboratively to build plans that fit daily life. The focus is on clear strategies and steady progress, not on rushing or pressure.
Evidence-based approaches and online care
Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that fit those values. Cognitive Behavioral Therapy, or CBT, teaches practical skills to spot and change patterns of thinking that contribute to anxiety and low mood. It is useful for everyday worries, social anxiety, and building confidence.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. That means checking in about what helps, adjusting techniques, and trying different strategies together until something feels useful.
Online therapy offers several convenient ways to meet: video calls for face-to-face conversation, phone sessions when bandwidth or screen time is limited, and live chat or text messaging for shorter check-ins or day-to-day support. These options make it easier to fit sessions into busy schedules, keep momentum between meetings, and use tools that match someone’s comfort level and routine.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English