About Stacey
Stacey Precio is a licensed mental health counselor in New York who focuses on stress, anxiety, self-esteem, and depression. She aims to make therapy understandable and practical for people navigating change. Her tone is direct and compassionate to help callers feel less overwhelmed right away.
She helps people build self-love and clearer communication habits. Sessions often center on small, concrete steps to reduce social anxiety and improve everyday interactions. Stacey pays attention to what feels manageable and what feels too big right now.
Background and approach
Stacey has nine years of clinical experience. That background informs how she tailors support for codependency and the transition into adulthood. She uses approaches grounded in evidence and adjusts them to each person’s needs.
In sessions clients can expect a focus on self-awareness and practical skill-building. Stacey works on setting realistic goals, trying new behaviors, and reviewing what helps. Progress is tracked in simple ways so people notice change over time.
Stacey provides services in English and practices as a New York LMHC. She offers a calm, steady presence while helping people make choices that fit their lives. The work is collaborative and paced to what each person can handle.
Approaches that guide online therapy
Stacey uses evidence-based techniques focused on practical change. One approach centers on building specific coping skills for anxiety and stress, such as breathing strategies, behavioral experiments, and step-by-step exposure to feared situations. These tools aim to reduce avoidance and increase confidence in social settings.Another strand of her work emphasizes improving communication and self-worth. This includes identifying unhelpful relationship patterns like codependency, practicing assertive phrasing, and creating routines that support self-care and clearer boundaries. The focus is on actions people can try between sessions to see real improvements.
Finding the right therapeutic approach is part of the process. Stacey collaborates with each person to choose methods that match their goals and comfort level, adjusting pace and techniques as needed. She frames sessions as team work where goals are revisited regularly.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging offer flexibility for quick reflections or ongoing support between longer sessions. These options help fit therapy into busy schedules and different life situations.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 9 years
- Licensed
- New York
- Languages
- English