About Roxanne
Roxanne Montano-Levizon helps people facing stress, anxiety, addiction challenges, grief, low self-esteem, and depression. She frames the work simply and directly to make the first steps less intimidating for someone under pressure. Roxanne notes people already carry strengths that can be used to move forward.
She is a Licensed Mental Health Counselor, or LMHC, practicing in Washington. Her style is straightforward and supportive. Sessions focus on practical steps and short-term coping skills alongside deeper work on beliefs and values.
Background and approach
Conversations aim to reduce overwhelm, manage panic, and build steady habits for mood and motivation. Roxanne has been providing professional counseling for 28 years. That experience includes helping people through loss, addiction recovery challenges, and recurring anxiety.
She draws on approaches that are evidence based and geared toward measurable progress over time. She pays attention to everyday life details, such as communication problems, control issues, body image, and feelings of isolation. She helps people untangle guilt, shame, and relationship fallout after separation or divorce.
Work can include finding clearer life purpose and strengthening self-love and confidence. Roxanne offers a calm presence and practical guidance. She encourages small, steady changes and helps clients test what works in day-to-day life.
The pacing is collaborative and responsive to each person's needs and goals.
Evidence-based approaches and flexible online care
Roxanne uses evidence-based therapeutic techniques to help with anxiety, depression, addiction coping, and grief. One common approach involves skill-building for anxiety and panic - teaching breathing, grounding, and stepwise exposure to reduce avoidance and regain confidence. Another approach focuses on emotion processing and grief work, helping people name painful feelings, make sense of loss, and find ways to move forward at their own pace.Choosing the right approach is part of the work. Roxanne collaborates with each person to find what fits their goals, needs, and daily life. She will try strategies, check what helps, and adjust plans so the therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow full conversation and visual cues, phone sessions are useful when bandwidth is limited or a shorter check-in is needed, live chat suits people who prefer typing in the moment, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and different routines.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 28 years
- Licensed
- Washington
- Languages
- English