About Mindy
Dr. Mindy Siegert-Horgeshimer is a licensed counselor with 17 years of clinical experience. She holds LPCC and LMHC credentials and practices from Minnesota while also maintaining licensure in Indiana.
She meets people where they are and focuses on practical steps toward feeling better. She helps with stress and anxiety and works with people facing depression or addiction concerns. She also supports those navigating LGBTQ issues and gender dysphoria.
Many come for help with workplace stress, social anxiety, or questions about sexuality and life purpose.
Background and approach
Mindy emphasizes a calm, nonjudgmental space for talking things through. Sessions are conversational and goal-focused, with time spent on skills you can use between meetings. She frames therapy as teamwork and adjusts pacing to each person’s needs.
Her approach draws on client-centered work to keep sessions grounded in what matters to the person. Cognitive Behavioral Therapy is used to spot thought patterns that keep problems going. Dialectical Behavior Therapy and Motivational Interviewing are added when emotion regulation or motivation is a focus.
People who like clear steps, practical tools, and a supportive listener often find this approach helpful. She aims to help clients build coping strategies and make changes that fit daily life. The first session is used to set priorities and map a path forward.
How specific approaches work online
Client-Centered Therapy focuses on listening closely to what matters to the person and forming goals from their priorities. It helps people feel heard and guides the pace of change based on their needs.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems in place. It uses practical exercises and simple tools to change unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and workplace stress.
Finding the right approach is part of the therapeutic process. The therapist will work together with the client to decide which methods fit best based on needs, goals, and what feels comfortable. That collaboration continues as goals change over time.
Online sessions are offered by licensed professionals in several formats: video calls for face-to-face conversation, phone sessions for lower bandwidth needs, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into busy days, manage quick check-ins, or choose the mode that feels most practical for each situation.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Minnesota, Indiana
- Languages
- English